Shony Seaweed Flakes
Regular price
$7.00
A delicious and healthy salt alternative
Can be used every day to season food where you would normally use salt or seasonings. Adds umami flavour and a nutritious boost of essential minerals. 'Salty' flavour without the hit of sodium salt.
Shony® is our unique blend. As featured on BBC Supermarket Secrets!
"I can really see this as an alternative to salt - but it adds so much more than that" - Gregg Wallace
LOOK |
Small flakes of ruby, emerald and jade |
NUTRITION |
Iodine, calcium, potassium, magnesium, fibre, iron, protein |
TASTE |
Sweet, mild, grassy, warmth |
SMELL |
Mellow summer hay, stone fruits (plum, prune, cherry) |
Shony Seaweed Flakes | Product Details
Ingredients: 100% seaweed flakes (palmaria palmata, laminaria digitata, saccharina latissima)
While we take every care during harvesting, this is a natural product from the sea, and so may contain traces of crustaceans and molluscs.
Product of Scotland
Jump to full nutrition information >>
Shony is named after the Hebridean sea god, Seonaidh. (Pronounced “show-knee.”)
Find out more in our blog ‘What is Shony?’
What Mara fans say about Shony
“Inexplicably delicious.”
Paul Hollywood, celebrity chef
“First time ever I've not wanted salt on my chips.”
Bob, aged 48
How do I enjoy Shony seaweed?
Our customers love to liberally shake Shony on their eggs at breakfast.
Try Shony as a seasoning. Sprinkle it generously on salads to bring out lighter flavours; use it like dried herbs to make a rub for chicken or pork; or stir Shony through soft butter or oil, coat fish and bake.
Shony also works in baking and desserts, such as this crumble recipe from Paul Hollywood.
See more recipes with Shony.
Nutrition information
Back to product details >>
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Typical values per 100g |
Typical values per 2g |
Energy |
830kJ, 198kcal | 16.6kJ, 3.96kcal |
Fat |
0.3g, of which saturates 0.1g | (trace), of which saturates (trace) |
Carbohydrates |
54.2g, of which sugars 0.3g | 1.08g, of which sugars (trace) |
Fibre |
34.4g (126% DRI*) | 0.68g (2.52% DRI) |
Protein |
12.2g (27% DRI) | 0.24g (0.54% DRI) |
Salt |
6.8g | 0.14g |
Iodine |
41mg (27,333% DRI) | 0.82mg (547% DRI) |
Calcium |
6,106mg (763%) | 122mg (15.2%) |
Potassium |
6,164mg (308% DRI) | 124mg (6% DRI) |
Magnesium |
765mg (448% DRI) | 16.83mg (4.48% DRI) |
Manganese |
5mg | 0.055mg |
Copper |
0.4mg | 0.0044mg |
Iron |
16.23mg (128% DRI) | 0.358mg (2.56% DRI) |
Zinc |
4.32mg | 0.048mg |
*DRI = Dietary Reference Intakes
*salt content due to naturally occurring sodium
- KMKENNETH M.Verified BuyerRated 4 out of 5 starsMay 14, 2023Taste good
A mild taste, no need to use to much just a small pinch.
- JPjames p.Verified BuyerRated 4 out of 5 starsMay 14, 2023THE PLEASURE OF SHONY
adds taste and reduces my use of salt
- JHJane H.Verified BuyerRated 5 out of 5 starsMay 13, 2023Fab seaweed
Delicious adds a little extra zuzs to salad and veg
- GDGill D.Verified BuyerRated 5 out of 5 starsMay 12, 2023Seaweed flakes
Great product, use the flames in all my cooking.
Mara SeaweedMay 17, 2023Thanks so much for you review!
- AHAnn H.Verified BuyerRated 5 out of 5 starsMay 11, 2023Seaweed flakes
Really impressed with prompt delivery and the seaweed flakes are a delicious alternative to sea salt. I have used them on fish, eggs, potatoes, in bread making and it’s great to have the added benefit of minerals which we so often lack in our diets. Would highly recommend.
Mara SeaweedMay 12, 2023Thanks so much for your lovely review. We are really glad you like our product!
