A very quick, easy and healthy breakfast idea for when you are short on time and want an alternative from avocado on toast. Peas are a good source of protein, as is the yoghurt so it should keep you going for a while.

Ingredients:

1 or 2 pieces of bread

Olive oil (or butter)

3 x handfuls of frozen peas

A few basil leaves, chopped or torn

Natural yoghurt

Black pepper

Shony Seaweed Flakes

Method:

Put the peas in a pan of boiling water and cook for a few minutes until defrosted.

Meanwhile toast the bread. When the peas are done, drain and roughly mash in the pan using a fork.

Either drizzle the toast with olive oil or spread with butter, spoon the peas on, add a dollop of natural yoghurt, the basil leaves and a few shakes of Shony seaweed flakes and cracked pepper if you desire.