Inspired by a recent trip to Morocco, this wonderful smoothie recipe comes from student blogger Julia Jaczo and we think it is just the right balance between fresh and filling. As Julia highlights on her page, this smoothie is low in sugar and full of healthy fats from the avocado giving you a slow release of energy throughout the morning. The addition of the Shony flakes also add a healthy boost of potassium and magnesium - essential for electrolyte balance on a hot, sunny day.

Serves 2

Ingredients:

1 medium ripe avocado

100 ml of almond milk

2 large oranges

3 medium dates

1 cup of curly kale

1/3 cup of peeled unsalted pistachios

1 tsp of Mara Seaweed Shony flakes

Mint leaves and almond flakes to serve

Method:

Remove the seeds from the orange and squeeze its juice in a bowl

Blend together all ingredients

Enjoy topped with almond flakes and mint leaves

To view the original recipe go to mealz.com